It's a strength to ask for help.

I believe in change. I believe in change because I see it day after day in my work with individuals, couples and families. Change is occurring all the time from our thoughts and feelings to the cells of our bodies. Our challenge is to direct change in a positive way.

When you are depressed, anxious, have trouble managing stress, lack confidence, have problems with relationships or any number of other mental and emotional problems your ability to problem solve is reduced. If you hit your thumb with a hammer, all you can experience is the throbbing of your thumb. Similarly, when you are dealing with a life problem, you need help to open your focus to develop possibilities for change in a positive way. We have innate ability to move toward healthy life patterns and relationships. Therapy can help you see what is getting in the way of your ability to create the life you want.